Why all runners need a support shoe: practical guide

All runners need extra support every now and then. It doesn’t matter if you’ve only recently approached running, are looking to increase distance or are preparing for a race, a shoe with more assist and buffering will always come in handy. In our complete guide you will find all the information you need mens walking shoes.

The right backing shoes are one of the most useful tools a runner can have and this applies to both beginners and professionals alike. But they are also a cause for great misunderstanding. In this guide we will dispel some myths and provide you with the information you need to find the stability shoe that will help you achieve your goals.

Why wear a support shoe?

To appreciate the benefits of a support shoe, we must first understand how the foot moves as we run. When it hits the ground, the foot has an almost side-to-side rolling motion. This phenomenon is known as pronation and is an important part of running biomechanics as well as being a natural thing. In a way it is our body’s cushioning system that stretches the foot tendons inward as the effect is consumed before they pact furthermore to move forth.

While this movement is completely natural, it is not passive anyway, as the muscles have to work to prevent the foot from turning too much inward and too fast. If these muscles are not trained properly or are stressed for intensive or long distance training, their ability to maintain rolling motion decreases. This can lead not only to poorer performance, but also to injury. Even if the brain sends the right signals, if the muscles are tired they cannot react and therefore contribute to the roll in the same way. And it is at this point that a support shoe becomes a great ally.

In the On support shoe collection, every single Cloud element under the arch of the foot has larger cavities than those on the outside. This measure slows down, without stopping, the pronation of the foot, giving the tired muscles the time necessary to react and support your natural roll. This means that you can run more (safely) and strengthen your feet at the same time.

While On shoes are designed to support a whole range of motion, it is worth remembering that many other support shoes on the market stop, rather than slow down, the natural movement of the foot. By utilizing a harsh backing below the bend, pronation is physically obstructed. This system resolves the difficulty of exaggerated inward rotation, but curbs the stability from laboring. This not only means that the foot weakness will not improve over period but, being totally sidelined, the muscles will weaken even more.

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